A “Cindy-ish” 15 minutes of CTB pullups, DHR pushups, sumo deadlifts and weighted situps.
Another “100 Days of Suck” kicks off today. If you don’t know what that is, get the details at the gym. You can start any day this week, it’s easy to catch up early. Be prepared for s wild ride for the next 15 weeks👍
Sneak Peek for the Week:
Tuesday: Overhead squats, heavy as form allows, plus a hang snatch conditioning couplet
Wednesday: Mid-Week Grinder, jumping rope, rings and abs
Thursday: Squat cleans, 3rd week of the cycle