Skill work: Front squat & 1/4s
WOD: Front squats & Handstand pushups. Show up to see the details, and scaling options
Sneak Peek for the Week:
Tuesday: Rowing Helen ++
Wednesday: Heavy Day, Hang squat cleans and push presses, followed by a lunging finisher.
Thursday: Mid-week burner/Grinder of burpee box overs, ring dips and double unders
Friday Surprise. Core and posterior focus.