Five rounds, 3 minute intervals of rowing, heavy DB push presses and ?, with 1 minute rest between rounds.
We have one spot open in our new LIFT Class starting tomorrow, Monday 2/24/2020, at 6:00pm. It meets once a week for 6 weeks. Contact us if you are interested. More details at www.crossfitcleveland.com/lift
In case you missed it, there’s a new episode of ‘4 Minutes with Bill’, catch it here www.crossfitcleveland.com/add
Sneak Peek for the Week:
Tuesday: Hang snatches, power or full
Wednesday: DB bench press plus a Mid-Week Ab/Core Grinder
Thursday: Back Squats, heavy
Friday: Friday Surprise