Wear your high socks or long workout pants. Deadlifts, all day!
Sneak Peek for the Week:
Tuesday: Barbell Strict Press 5-5-3-3-1-1-1-1 to a 1Rep Max, followed by a rowing/burpee metcon
Wednesday: Pullup strength work (negatives or strict weighted) followed by a CF Football style front or back squat workout
Thursday: MId-Week Grinder: Row/run/bike/rope choice plus KB SDHP and WB situps
Friday: Foot Work Friday, Single-leg and posterior work & a sporty conditioning WOD TBA