Empty bar front squats, burpees and pullups, with a little rowing mixed in. Be there.
Sneak Peek for the Week:
Tuesday: TWO WOD Tuesday. Double unders, 1-arm KB swings, weighted step-ups. Show up and see the numbers and the rep combos
Wednesday: Heavy DB incline bench press, followed by a sporty conditioning WOD
Thursday: Hang squat cleans, very heavy, or for skill
Friday: Footwork Friday plus a “Pick’em” WOD of posterior, AB and unilateral work
Saturday: Bodyweight FGB-style workout. Show up and see.