A typical Monday grinder of Toes to bar, goblet lunges and ball slams. Plus a plank hold contest inthe cool down. Be there.
Sneak Peek for the Week:
Tuesday: A long warmup then KB swings and burpee broad jumps, fast and furious
Wednesday: Back squats, heavy or skill, on the minute
Thursday: Mid-week chipper & upper body strength
Friday: Friday Surprise