20 minute AMRAP of Goblet lunges, burpee broad jumps and short runs. Be there!
Sneak Peek for the Week
Tuesday: Barbell-based posterior chain work then a spicy workout with pullups and handstand pushups
Wednesday: Mid-week AB/Core and jump rope party
Thursday: Close for the July 4th holiday
Friday: Friday surprise, show up and see what’s on the board.