Pullup Strength work followed by a Double Tabata conditioning workout consisting of rowing, KB swings, air squats, jump rope and abmat situps.
Sneak Peek for the Week:
Tuesday: Running, DB snatches and DB squats, fast and furious
Wednesday: 9/11 Tribute WOD, body builders, barbell cleans & 2001 Meters
Thursday: DB Floor Presses and Deadlifts, both heavy
Friday: Posterior, Grip and AB/Core work, in a conditioning WOD