LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Sneak Peek for the Week:
Monday’s LIVE Workout: A typical Monday grinder of snatch grip deadlifts, power cleans and short runs or jumping rope
Tuesday’s LIVE Workout: Two-WOD Tuesday. Death by Wall Balls
Wednesday’s LIVE Workout: power snatches, heavy
Thursday’s LIVE Workout: Mid-Week Grinder of squats, lunges and abs.
Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version:
Warmup: 8 minutes
20 Jumping Jacks
15 High Knees
15 PVC/Light bar Good Mornings
15 KB Swings
10 LRC Crunches (L+R+C=1)
Workout: AMRAP in 18 Minutes of
10 KB RDL (narrow stance)
15 KB Swing
300 meter run or 50 double or 150 single unders
Rest 30 seconds in a plank
Cool Down: Weighted Situps, 3 minutes, for quality