Never Miss a Monday. This week, a play off “Helen+” with something other than pullups. Show up and see what’s on the board.
Sneak Peek for the Week:
Tuesday: 115/85lb deadlifts, hang M power cleans and ball slams, fast and furious
Wednesday: Mid-Week jump rope, lunge, & pullup burner, for 15-20 minutes
Thursday: Deadlifts and DB bench, heavy day
Friday: Tabata Intervals, to end the week.