Baby Induction Day Workout. We hope to see the new daddy in for this one, by his request😎
1x BW deadlifts, backward goblet lunges and double unders, for 15-17 minutes.
Sneak Peek for the week:
Tuesday: 1-arm KB swings and chest to bar pullups, fast and furious
Wednesday: Mid-week posterior and AB/core grinder
Thursday: Deadlifts shoulder presses, both heavy. Strength all day.
Friday: Friday Surprise