CrossFit Workout – Monday 10/02/2017

[vc_row][vc_column][vc_column_text]In case you missed the announcements all last week, we have a new class schedule effective TODAY,  Monday October 2, 2017.

We are updating our workout schedule to offer CrossFit classes starting every hour instead of every half hour.  This will allow us to provide you with an improved training experience by having the Main Workout Floor area available for the full class time.  We’re excited about the additional options in programming that this change allows.

We’ll be maintaining our existing style of workouts, while adding additional skill, mobility & strength work before and after the WODs. The “Deck” will be available for stretching & mobility work before your class starts and  extended cool downs after your class. If you want to get in a little strength work before your class, there will be two squat racks set up along the north wall for your use.

Here is the class schedule starting Monday 10/2/2017. Please note the Sunday Open Gym, Back Room Strength Training, Boot Camp, CrossFit LITE, CardioFIT and Kickboxing class times remain unchanged.

CROSSFIT CLASSES – Effective Monday 10/02/2017
Mornings: Monday thru Friday
5:00AM
6:00AM
7:00AM

Mid Mornings: Monday, Wednesday & Friday
9:00AM

Afternoons: Monday thru Thursday
4:30PM
5:30PM
6:30PM

Saturdays:
8:00AM
9:00AM
10:00AM

11:00AM – Basic Intro Workout

Today’s Workout:

3 rounds for time of

500 meter row
12 – 1x bodyweight deadlift – sumo style
21 – box jump 20″[/vc_column_text][/vc_column][/vc_row]

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SCHEDULE YOUR CONSULT

Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


SCHEDULE YOUR PHONE Appointment

Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To hear from You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

1211 Allen Court Rocky River, OH 44116

PHONE:

GIVE US A CALL
(216) 812-7841

WE'RE NOT JUST A GYM
WE OFFER group classes & ONE-ON-ONE COACHING

We Want To Offer You A PROGRAM
THAT BEST FITS YouR NEEDS.

Simply fill out the form below to
receive information on getting started

GETTING STARTED IS EASY!

Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!