LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Sneak Peek for the Week: A New Box Bingo game starts today and runs all month.
Monday’s LIVE Workout: A typical Monday grinder with Wall Ball Shots, DB snatches, Rowing and Toes to Bar, be there.
Tuesday’s LIVE Workout: Two-WOD Tuesday, Sumo Deadlift High Pulls & ? & ?
Wednesday’s LIVE Workout: Sumo Deadlifts, heavy. Everyone loves deadlift day!
Thursday’s LIVE Workout: EMOM conditioning piece and upper body strength day.
Friday’s LIVE Workout: Friday Surprise, do not miss this one.