LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Sneak Peek for the Week: A New Box Bingo started last Monday and continues all month.
Monday’s LIVE Workout: A typical Monday grinder with thrusters, going over the barbell and short runs. Coach Courtney whipped this up, be there.
Tuesday’s LIVE Workout: A little strength work then a fast and furious couplet of hang power cleans and toes to bar
Wednesday’s LIVE Workout: MId-Week Grinder with rowing, weighted situps and handstand pushups
Thursday’s LIVE Workout: Squat clean barbell complex, heavy day.
Friday’s LIVE Workout: Friday Surprise, do not miss this one.
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