A typical Monday grinder, consisting of Toes to Bar, KB swings and Goblet squats, for about 15-20 minutes. Never miss a Monday.
Sneak Peek for the Week:
Tuesday: Power cleans, similar to last Tuesday
Wednesday: Strength all day, Back squats and pull-ups
Thursday: Mid-Week Grinder, with a running option
Friday: Tabata Abs, don’t miss this one
Monday 12/16/19 6:30pm: 2020 Reset Prep Meeting, get ready for the start of a new year.