We have one Virtual/Online Class today for our current members at 9:00am, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. If you are new or unfamiliar with the movements and the details of the workout, please watch the video in its entirety before joining the online class.
Online Class via Zoom and At-Home Workout
Fight Gone Bad – At Home Version
Max reps in one minute of each movement, for 4 rounds,
Pushup – Hand Release
Rest one minute between rounds
Use this link to log in at one of the following times. Please be prompt, we will start right on time at 9:00AM