Strength: DB bench press 10-10-10-10
Conditioning: 1 –>12–>1 reps of
Pushups, hand release
Open WOD 19.3 will be announced this evening. We will be doing it as our Member WOD on Monday 3/11 during all classes. If you want to perform Open Workout 19.3 on Saturday at Noon, remember to RSVP in WODhopper by 6:00pm today/Friday. There is no charge, but you must reserve your spot by 6:00pm Friday.