LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Thursday’s LIVE Workout: Slammin’ Annie Pyramid ( See below) Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version: There is no Virtual Online Zoom Workout today.