10-15 minutes working split jerks
3 hang clean 115/85
2 front squat
x 3 rounds
360 degree burpee
rest exactly 30 seconds
Continue and finish one more round that you start after 8:00 on the clock
Don’t forget, we have our 10th Anniversary Workout in the Metroparks this Friday 5/12/17 at 6:00pm. All are welcome.