LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Tuesday’s LIVE Workout: Split Jerks strength or skill + a spicy finisher (Deja Vu) Wednesday’s LIVE Workout: Back Squats, heavy, and ? Thursday’s LIVE Workout: Mid-Week Recovery / Grinder Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version: There is no Virtual Online Zoom Workout today.
Warmup: 4 rounds or 12 minutes
20 – Jumping Jacks
10 – Torso Twists R&L
10 – Stepping High Knees R&L
10 – Hollow Rock & Rolls
5 – 10 Second Eccentric Pushup (Negatives)
Workout: At Home Version
4 rounds, for time, of
10 – DB Single Arm Snatch R&L=1
50 – Situp – Any style
Good Mornings – 100 reps, with a Burpee every 10 reps