LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Sneak Peek for the Week:
Tuesday’s LIVE Workout: Two-WOD Tuesday. Death by Wall Balls
Wednesday’s LIVE Workout: power snatches, heavy
Thursday’s LIVE Workout: Mid-Week Grinder of squats, lunges and abs.
Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version:
Warmup: 10-12 minutes of
30 seconds Running in Place
5 Squat + Lunge(R) + Lunge(L)
10 Jackknife Situp
100 meter skip
Workout: Max Rounds in 12 minutes of
15 Wall Ball Shots or Med Ball/DB Thruster
15 Wall Ball Situp or Weighted Situp w/press