“Christine”
3 rounds for time of
500 Meter row
12 1x bodyweight deadlift
21 box jump 24/20
Scale deadlift weight to no more than 60% of your 1 rep max
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“Christine”
3 rounds for time of
500 Meter row
12 1x bodyweight deadlift
21 box jump 24/20
Scale deadlift weight to no more than 60% of your 1 rep max