We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.
* Here is the new board for Bill & Staci’s Box Bingo – Quarantine Style. The new game start today and runs through the end of April. Yes, prize drawings every week! Stay tuned. Downoad either the imbedded .jpg image or a PDF file with this link. Crossfit_Bingo_Board_PDF – APRIL FOOLS
** Here is the real board for April’s Box Bingo – Quarantine Style. The new game start today and runs through the end of April. Yes, prize drawings every week! Stay tuned. CF Cleveland Quarantine Bingo_2020
We have another CrossFit Kids Virtual Workout at 2:00pm today. Please use the same Zoom link as our Online Virtual CrossFit Class listed below. Coach Courtney will lead a one hour class involving a warmup, workout, brain buster, and cool down! The classes will be geared to six years and older, but, using parent discretion, all ages are welcome. Parents are not needed to join in on the class, but are welcome to do the workout as well
Online Virtual CrossFit Class via Zoom and At-Home Workout
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before attending the online class or doing the workout on your own.