When driving down Detroit Road in Rocky River near Whole Foods, did you ever wonder what was in that big red building at the end of Allen Court? That’s us, the coolest gym in town.
We help regular, everyday people get more fit and learn to lead healthier lives. Don’t be scared, we don’t do the crazy stuff you see on TV. We teach you proper form and help you modify and scale movements to fit your current fitness and skill level, even if it’s ZERO right now.
Try us, your first CrossFit LITE class is free. Tuesdays and Thursdays at 6:30pm and Saturdays at 11:00am. Be careful, you might just love it and never leave.