LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Sneak Peek for the Week:
Wednesday’s LIVE Workout: power snatches, heavy singles
Thursday’s LIVE Workout: Mid-Week Grinder of squats, lunges and abs.
Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version:
Warmup: 8 minutes of, 1-2-3-4-5-6-7-8…reps of
KB Figure 8’s (each direction)
KB Sumo Deadlift High Pull
Burpee Broad Jump
10 Bicycle Crunch
Mix in 100 low pogos total, any time
Workout: Five rounds of
10 DB Snatch R&L
10 Kettlebell Swing Russian + American = 1 rep
30 Flutter Kick – 4 Count
Cool Down: 400 meter farmer carry, medium heavy DBs or KBs