LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Monday’s LIVE Workout: Snatch Grip RDL, Power snatches and OH Squats followed by a OH Squat Grinder Tuesday’s LIVE Workout: Two-WOD Tuesday, Death by Pullups and “Annie” Wednesday’s LIVE Workout: Front Squats 5-5-5-5-5 followed by a Wall Ball Shot finisher Thursday’s LIVE Workout: Rowing or Running and Pushups, for about 20 minutes Friday’s LIVE Workout: Deck of Cards. Show up and see the movements
Workout: At Home Version: There is no Virtual Online Zoom Workout today.
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before attending the online class or doing the workout on your own.