All of our CrossFit classes are instructor-led and geared towards all fitness levels. Our workouts change every day so you won’t get bored and you’ll keep making progress month after month, year after year. Simply show up, do the work, and get positive results.
CrossFit training focuses on providing improvement in many aspects of your physical fitness, not just one or two like most training systems. We strive for increases in the following ten domains of fitness: Cardio-respiratory endurance, strength, stamina, flexibility, power, speed, agility, accuracy, coordination and balance. By varying exercise types, loads, and time durations we deliver increases in capacity across all ten aspects of your fitness.
If that sounds confusing, don’t worry. Our clients love our workouts because they don’t have to think. They show up and there is a warmup, workout and cooldown on the board every day. We take the thinking out of your fitness routine. As we routinely say, “Show up, do the work, and you’ll get the results you are after.”
There are several start-up options in order to join our CrossFit classes:
Kickstart Private: Five Private Training sessions, recommended for people getting started in a new fitness routine. Click Here
QuickStart: One Foundation’s Session for experienced CrossFitters needing a “refresher course” before restarting. Click Here.
CF Experienced: If you have worked out at a CrossFit affiliate gym for at least three months, you can skip the start-up options and jump right in. Click Here to Start Right Now.
Register below for your first workout free or go to our Pricing Page to register and get started right away.