Many ask, does Melatonin help with getting better sleep? It’s really only helpful to get you back on a regular sleep schedule. After that, the effects are more in your head. Listen to what Matthew Waker Ph.D.
Also, many think they can function fine on five or six hours sleep. Walker says we’re kidding ourselves.
“The number of people who can survive on six hours of sleep or less, without showing any impairment, rounded to a whole number and expressed as a percentage of the population, is ZERO.” Matthew Walker, Ph.D., Sleep Scientist.
Watch this 5 minute video, it’s worth the time.