CrossFit Workout – Friday 04/07/2017
With an 18 minute time cap, perform 10 rounds for time of 5 horizontal ring row 10 ring pushup 15 KB swing 55/40 If you missed Thursday’s deficit deadlift workout you may choose that as your workout for Friday.
CrossFit Workout – Tuesday 02/07/2017
Strength: Barbell Press 5-5-3-3-1-1-1 to 1 rep max WOD: Cycling hang cleans, push presses and ball slams for about 10 minutes. Show up and see the numbers.