CrossFit Workout – Thursday 04/20/2017

Traveling WOD Week continues.  We head back to the West Coast and head to CrossFit Flagstaff for a heavy deadlift workout.  If you happen to miss your connection through LAX, you’ll head to CrossFit LA on Santa Monica Blvd. for their deadlift workout. (It’s a choice. Get it?) From CrossFit Flagstaff: Deadlift 1-1-1-1-1-1-1 then after […]

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