CrossFit Workout – 05/23/2017

1000 Meter Diane 21-15-9 reps for time of deadlift 225/165 handstand pushup Run 500 meters between rounds Scale DL to no more than 65% of your 1 rep max. Scale hspu to 1, 2 or 3 abmats as a target or wall walk + 6 shoulder taps (Right &Left) repeated to complete set. Ex. 1 […]

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