CrossFit Workout – Thursday 05/25/2017

10 rounds of 3 deadlifts @ 70% of your 1 rep max followed by 45 seconds of plank hold. Time your own plank holds, use multiple sets if needed to reach 45 seconds.  No additional rest, as long as you are maintaining perfect form.  If your form begins to falter, stop, lower the weight 10-15%, […]

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