CrossFit Workout – Wednesday 05/03/2017
Running, lunging ab fest. Show up and see the numbers.
Running, lunging ab fest. Show up and see the numbers.
Recovery WOD, Abs and row sprints. Show up and see the movements and numbers. If you have missed a few days this week and are not in need of a recovery day, you can choose to do Monday’s or Wednesday’s WOD. If you’ve done them both, stick with today’s. 10 years ago we received approval…