CrossFit Workout – Wednesday 05/03/2017
Running, lunging ab fest. Show up and see the numbers.
CrossFit Workout – Friday 04/14/2017
Recovery WOD, Abs and row sprints. Show up and see the movements and numbers. If you have missed a few days this week and are not in need of a recovery day, you can choose to do Monday’s or Wednesday’s WOD. If you’ve done them both, stick with today’s. 10 years ago we received approval…