CrossFit Workout – Monday 04/24/2017

Max Rep Monday 3 minutes max reps of Strict pushup Barbell cycling hang clean 95/65 Hollow roll Bodybuilder (8-count burpee) KB swing – Russian 55/36 * 200 meter run between each 3 minute rounds. * We are doing a mid-month test of strict pushups. You will record your max, unbroken set of strict pushups then […]

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