CrossFit Workout – Thursday 02/16/2017

“No Clock” Week continues Strength:  DB bench press 10-10-10-10, use close neutral grip Conditioning/Recovery WOD:  5 rounds, not for time of 5 kick to handstand (3-5 second hold each) 10 burpee broad jump, 4′ minimum 500 Meter row Warmup: 4 rounds, 10 reps each of shoulder rollout – pvc overhead squat – pvc strict pushup […]

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