CrossFit Archives - CrossFit Cleveland

CrossFit Workout – Monday 02/13/2017

February 13, 2017Bill RussellWODNo Comments02, 13, 2017, CrossFit, february, mary, no clock week

“No Clock” Week. We turn the clock off this week to place more focus on proper form and increasing loads and difficulty levels during workouts with no concern for the time to complete the day’s routine. Warmup: 3 rounds of 400 meter row, 5 – 1 inchworm into 2 piked pushups, 5 – shoulder circles…

CrossFit Workout – Tuesday 01/31/17

January 31, 2017Bill RussellWODNo Comments2017, 31, CrossFit, january, workout

AMRAP in 12 minutes plus finish round of 21 KB swing 55/40 15 pullup 9 ring dip Warmup: 3-4 rounds of 250M row, 10-toes to bar, 10-GHD hip extensions, 5- inchworm into 2 piked pushups, 30 second squat stretch/hip openers Cool Down: Coach’s Choice

Paleo Beef Jerky at home- Bill & Staci’s Paleo/Zone Kitchen

January 20, 2017Bill RussellNutritionNo Commentsbeef jerky, bill and staci's paleo zone kitchen, CrossFit, meal prep, nutrition, paleo food prep, stop eating crap, whole30, zone

In this video I show you how easy it is to make Paleo Beef Jerky at home. All you need is a food dehydrator. Staci and I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers to the proportions of...

CrossFit Workout – Friday 01/20/2017

January 20, 2017Bill RussellWODNo Commentsconcept2, CrossFit, Double Under, jump rope, rowing, Thruster, workout

For time 1200 meter row then 3 rounds of 21 thruster 45/35 100 single unders 50 double unders then 800 meter row

CrossFit Workout – Tuesday 01/17/2017

January 17, 2017Bill RussellWODNo CommentsClean, CrossFit, fitness, Jerk, rocky river, workout

Skill or Strength: Clean & jerk WOD: EMOM for 10 minutes 5 power cleans + 1 jerk 135/95 AfterWOD: 3 programmed stretches, on whiteboard

Bill & Staci’s Paleo/Zone Kitchen – Paleo Mayonnaise

January 16, 2017Bill RussellNutritionNo Commentsbill & stacks paleo zone kitchen, CrossFit, food prep, mayo, mayonnaise, meal prep, nutrition, olive oil, paleo, stop eating crap, zone

We make a batch of paleo mayonnaise just about every week. It’s a great base for all sorts of sauces and salad dressings, as well as for egg salad and chicken salad recipes. Don’t be afraid of healthy fats. While this recipe might take a few practice runs before you get the consistency just right,…

Kale Chips – Bill & Staci’s Paleo/Zone Kitchen

January 15, 2017Bill RussellNutritionNo Commentsbill and staci's paleo zone kitchen, CrossFit, kale chips, meal prep, nutrition, paleo food prep, stop eating crap, whole30, zone

Watch how easy it is to make home made Kale Chips for a fraction of the cost of the ones you find in the grocery stores. Staci and I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers to the...

Lobster tails at home – Bill & Staci’s Paleo/Zone Kitchen

January 15, 2017Bill RussellNutritionNo Commentsbill and staci's paleo zone kitchen, CrossFit, lobster tails, meal prep, nutrition, paleo food prep, stop eating crap, whole30, zone

If you love lobster tails but don't know how to cook them at home, this is for you. Watch and see how easy it is to make a delicious lobster feast. Staci and I spend a few hours each week preparing our meals in advance for the week. By always having good food choices on...

Packing Paleo meals in advance – Bill & Staci’s Paleo/Zone Kitchen

January 15, 2017Bill RussellNutritionNo Commentsbill and staci's paleo zone kitchen, CrossFit, meal prep, nutrition, paleo food prep, stop eating crap, whole30, zone

Staci and I spend a few hours each week preparing our meals in advance for the week. By always having good food choices on hand at all times, it makes it easy for us to stay on track with our eating. We spend six days a week running our CrossFit gym, CrossFit Cleveland in Rocky River,...

Paleo Zone Workshop – Bill & Staci’s Paleo/Zone Kitchen

January 3, 2017Bill RussellNutritionNo Commentsbill and staci's paleo zone kitchen, CrossFit, meal prep, nutrition, paleo food prep, stop eating crap, whole30, zone

Staci and I did a Paleo Zone Workshop in late 2012 covering Paleo and the Zone Diet. We talked in layman's terms about Paleo and Zone, how to get started cleaning up your eating habits and how to proportion Zone meals. It's little long and mostly uncut. We've learned a lot more since then but...

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