CrossFit Workout – Friday 04/21/2017
“Traveling WOD Week” is nearing an end with a final stop at the original CrossFit Santa Cruz on Saturday. Today we pull into CrossFit of Fremont for a strength circuit and a 15 minute conditioning wod that is sure to rock you just a little bit. 5×5 Push Jerk (lift every 2:30) Then…. Complete 3 […]
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