CrossFit Workout – Thursday 04/06/2017

Deficit deadlift (3 inch) 5×5 DB floor press 10-10-10-10-10 Double unders 25-25-25-25-25 or Singles 75-75-75-75-75 Perform 5 sets of 5 reps of deficit deadlifts at 50% of your 1 rep max deadlift weight.Stand on two 35lb bumper plates. Use two or three warmup sets to reach your workout weight prior to the 5×5. Perform increasing […]

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