CrossFit Workout – Wednesday 02/01/2017
Strength: DB incline bench press 10-10-10-10 WOD: 5 round pyramid, for time Row 250-500-750-500-250 meters Ball Slam 15-30-50-30-15 reps Burpee 10-20-25-20-15 reps Cool Down: 50 hollow rolls, not for time
CrossFit Workout – Wednesday 02/01/2017 Read More »
