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Tag: nutrition

Home Tag: nutrition

4 Minutes with Bill – Episode 1 – Don’t Paint a Dirty Car – with Bill Russell CrossFit Cleveland

Bill RussellFitness, WODNo Comments, , , , , , , , , , , ,
Episode Guide I finally got my new Podcast/Vidcast, "4 Minutes with Bill", started this week after months of talking about it offline. I recorded a trailer episode on Monday and finally recorded Episode 1 today. If you’re not a fan of podcasts that start out with 10-15 minutes of ‘Bro Talk’ and then spend most...
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Paleo Beef Jerky at home- Bill & Staci’s Paleo/Zone Kitchen

Bill RussellNutritionNo Comments, , , , , , , ,
In this video I show you how easy it is to make Paleo Beef Jerky at home. All you need is a food dehydrator. Staci and  I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers to the proportions of...
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Bill & Staci’s Paleo/Zone Kitchen – Paleo Mayonnaise

Bill RussellNutritionNo Comments, , , , , , , , , ,

  We make a batch of paleo mayonnaise just about every week.  It’s a great base for all sorts of sauces and salad dressings, as well as for egg salad and chicken salad recipes. Don’t be afraid of healthy fats.  While this recipe might take a few practice runs before you get the consistency just right,…

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Kale Chips – Bill & Staci’s Paleo/Zone Kitchen

Bill RussellNutritionNo Comments, , , , , , , ,
Watch how easy it is to make home made Kale Chips for a fraction of the cost of the ones you find in the grocery stores. Staci and  I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers to the...
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Lobster tails at home – Bill & Staci’s Paleo/Zone Kitchen

Bill RussellNutritionNo Comments, , , , , , , ,
If you love lobster tails but don't know how to cook them at home, this is for you.  Watch and see how easy it is to make a delicious lobster feast. Staci and  I spend a few hours each week preparing our meals in advance for the week. By always having good food choices on...
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Packing Paleo meals in advance – Bill & Staci’s Paleo/Zone Kitchen

Bill RussellNutritionNo Comments, , , , , , ,
Staci and  I spend a few hours each week preparing our meals in advance for the week. By always having good food choices on hand at all times, it makes it easy for us to stay on track with our eating. We spend six days a week running our CrossFit gym, CrossFit Cleveland in Rocky River,...
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Paleo Zone Workshop – Bill & Staci’s Paleo/Zone Kitchen

Bill RussellNutritionNo Comments, , , , , , ,
Staci and I did a Paleo Zone Workshop in late 2012 covering Paleo and the Zone Diet. We talked in layman's terms about Paleo and Zone, how to get started cleaning up your eating habits and how to proportion Zone meals. It's little long and mostly uncut. We've learned a lot more since then but...
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