CrossFit Workout – Wednesday 03/01/2017
Strength: DB shoulder press 10-10-10-10, then Barbell squat clean 5-5-3-3-1-1-1 find your 1 rep max
CrossFit Workout – Wednesday 03/01/2017 Read More »
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Strength: DB shoulder press 10-10-10-10, then Barbell squat clean 5-5-3-3-1-1-1 find your 1 rep max
CrossFit Workout – Wednesday 03/01/2017 Read More »
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