CrossFit Workout – Wednesday 03/01/2017 February 28, 2017Bill RussellWODNo Comments01, 03, 2017, barbell, DB, Shoulder Press, squat clean, workout Strength: DB shoulder press 10-10-10-10, then Barbell squat clean 5-5-3-3-1-1-1 find your 1 rep max Read More