CrossFit Workout – Tuesday 05/09/2017

Skill or strength: 10-15 minutes working split jerks Conditioning: 3 hang clean 115/85 2 front squat 1 jerk x 3 rounds 360 degree burpee rest exactly 30 seconds Continue and finish one more round that you start after 8:00 on the clock Don’t forget, we have our 10th Anniversary Workout in the Metroparks this Friday […]

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