CrossFit Workout – Wednesday 04/12/2017

Fractured 1000 Meter Angie Angie is 100 reps each of pull-ups, pushups, sit-ups and squats, performed straight through with no partitioning. 100+100+100+100. Today we will slice and dice it up a bit and add 1000 meters, your choice of running or rowing. For time, 56 pullups 56 pushups 56 situps 56 squats 500 meter row […]

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