stop eating crap Archives - CrossFit Cleveland

Eating Well – Wednesday 02/07/2018

February 6, 2018Bill RussellNutrition, WODNo Commentsdeadlift, paleo, stop eating crap, workout, zone

Eating well Eating well is not that complicated. 3-4 ounces of lean protein, colorful vegetables and good fats. This is how I eat 90%+ of my meals, allowing me an occassional burger or rueben without feeling like I am "going off the rails. It works for me. Numbers don't lie. My BP is normal, BF...

Paleo Beef Jerky at home- Bill & Staci’s Paleo/Zone Kitchen

January 20, 2017Bill RussellNutritionNo Commentsbeef jerky, bill and staci's paleo zone kitchen, CrossFit, meal prep, nutrition, paleo food prep, stop eating crap, whole30, zone

In this video I show you how easy it is to make Paleo Beef Jerky at home. All you need is a food dehydrator. Staci and I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers to the proportions of...

Bill & Staci’s Paleo/Zone Kitchen – Paleo Mayonnaise

January 16, 2017Bill RussellNutritionNo Commentsbill & stacks paleo zone kitchen, CrossFit, food prep, mayo, mayonnaise, meal prep, nutrition, olive oil, paleo, stop eating crap, zone

We make a batch of paleo mayonnaise just about every week. It’s a great base for all sorts of sauces and salad dressings, as well as for egg salad and chicken salad recipes. Don’t be afraid of healthy fats. While this recipe might take a few practice runs before you get the consistency just right,…

Kale Chips – Bill & Staci’s Paleo/Zone Kitchen

January 15, 2017Bill RussellNutritionNo Commentsbill and staci's paleo zone kitchen, CrossFit, kale chips, meal prep, nutrition, paleo food prep, stop eating crap, whole30, zone

Watch how easy it is to make home made Kale Chips for a fraction of the cost of the ones you find in the grocery stores. Staci and I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers to the...

Lobster tails at home – Bill & Staci’s Paleo/Zone Kitchen

January 15, 2017Bill RussellNutritionNo Commentsbill and staci's paleo zone kitchen, CrossFit, lobster tails, meal prep, nutrition, paleo food prep, stop eating crap, whole30, zone

If you love lobster tails but don't know how to cook them at home, this is for you. Watch and see how easy it is to make a delicious lobster feast. Staci and I spend a few hours each week preparing our meals in advance for the week. By always having good food choices on...

Packing Paleo meals in advance – Bill & Staci’s Paleo/Zone Kitchen

January 15, 2017Bill RussellNutritionNo Commentsbill and staci's paleo zone kitchen, CrossFit, meal prep, nutrition, paleo food prep, stop eating crap, whole30, zone

Staci and I spend a few hours each week preparing our meals in advance for the week. By always having good food choices on hand at all times, it makes it easy for us to stay on track with our eating. We spend six days a week running our CrossFit gym, CrossFit Cleveland in Rocky River,...

Paleo Zone Workshop – Bill & Staci’s Paleo/Zone Kitchen

January 3, 2017Bill RussellNutritionNo Commentsbill and staci's paleo zone kitchen, CrossFit, meal prep, nutrition, paleo food prep, stop eating crap, whole30, zone

Staci and I did a Paleo Zone Workshop in late 2012 covering Paleo and the Zone Diet. We talked in layman's terms about Paleo and Zone, how to get started cleaning up your eating habits and how to proportion Zone meals. It's little long and mostly uncut. We've learned a lot more since then but...

Tag: stop eating crap