CrossFit Workout – Thursday 03/30/2017
Strength: Barbell push press 10-10-10-10 Conditioning: 20 minute AMRAP of 250 meter row 25 wall ball situp 25 mountain jack
Strength: Barbell push press 10-10-10-10 Conditioning: 20 minute AMRAP of 250 meter row 25 wall ball situp 25 mountain jack