CrossFit Workout – Thursday 02/23/2017

Strength: Thruster 10-10-10-10, no racks Increase weight each round as long as you maintain full depth and good form. Perform two 10-rep warmup sets with an empty bar. Men’s opening work set at 65 or 75lbs and women’s at 45 or 55lbs. Use a fifth set if needed to find 10 rep max. The bar […]

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