CrossFit Workout – Friday 01/20/2017
For time 1200 meter row then 3 rounds of 21 thruster 45/35 100 single unders 50 double unders then 800 meter row
CrossFit Workout – Friday 01/20/2017 Read More »
For time 1200 meter row then 3 rounds of 21 thruster 45/35 100 single unders 50 double unders then 800 meter row
CrossFit Workout – Friday 01/20/2017 Read More »
Skill or Strength: Clean & jerk WOD: EMOM for 10 minutes 5 power cleans + 1 jerk 135/95 AfterWOD: 3 programmed stretches, on whiteboard
CrossFit Workout – Tuesday 01/17/2017 Read More »