Team Building Training
An Exercise to Build
a Stronger Team!
All-Abs / Core Builder Class: Your group will be led by a coach through a warmup and taught several abdominal/core strength exercise routines before teaming up your group and going head to head in a fun & fast-paced core workout. We’ll have several team and group tasks that will challenge even the most ‘hard core’ participants in your group.
Self Defense Basics Class: Your group will learn several basic and practical self defense techniques while practicing on each other in a fun, safe manner. This class is ideal for lunch-hour sessions or times when participants need to get somewhere without needing a shower.
CrossFit LITE Workout: Your group will be led by a coach through a warmup and taught several exercises prior to fun, partner-style functional workout. We’ll have several team and group tasks that will challenge everyone in your group, from beginner to elite athlete.
**** All classes are suitable for people of all fitness and skill levels. Movements will be modified and scaled to each person’s ability.
Pricing: The base cost for your class is $180, including up to 12 participants. Register now and we will contact you to schedule a day and time for your event. Additional participants are $15 each and will be charged to you on the day of your event. You will only pay for those who actually attend.
Purchase a Team Building Class Outing for your organization or for your favorite customer. It’s a great client gift for the holidays.