CrossFit Workout – Wednesday 08/21/2019
A full body grinder, using just your body weight, NOT for time. Don’t miss it.
CrossFit Workout – Tuesday 08/20/3019
Two WOD Tuesday One you have a hint about, and one you don’t. Show up and join the party.
CrossFit Workout – Monday 08/19/2019
AMRAP in 16 minutes of 3 Sumo deadlift (1x BW) or 50% or 1RM 6 DB Floor Press 9 DB Goblet squat 12 DB weighted situp 500M run or 300 single unders at 8:00 and resume Sneak Peek for the week: Tuesday: DB Snatch & burpees, fast and furious Wednesday: Horiz ring rows, ring dips...
CrossFit Workout – Friday 08/16/2019
Max effort row sprints plus ab/core and inverted work. If you missed “Squats All Day” on Thursday, you can choose to do it today instead. Be there.
CrossFit Workout – Thursday 08/15/2019
Heavy squats. You pick front, back or overhead and we pick the rep scheme. Skill option available also.
CrossFit Workout – Wednesday 08/14/2019
DB neutral grip bench press followed by a Heavy Annie Mile.
CrossFit Workout – 08/13/2019
Front squats and push presses, fast and furious.
CrossFit Workout – Monday 08/12/2019
KB SDHPs, DHR Pushups and running/rowing, for about 20 minutes. Be there!