Deck of Cards, don’t miss it. 😎
Open Workout 20.1 10 rounds for time of 8 Barbell ground to overhead 95/65 10 Bar-facing burpee 15 minute time cap Sneak Peek for the week: Tuesday: KB goblet squat cleans, step ups and toes to bar, fast and furious Wednesday: DB upper body strength plus a mid-week grinder of KB high pulls, pushups and…
Partner Dirty Dozen
Friday Surprise, show up and see what’s on the board. You might have heard about this thing called “The CrossFit Games”. Guess what time it is? It’s that time to show the world what you are made of once again, if you care. The 2020 Open competition runs for five weeks, beginning Thursday October 10th…
Barbell press – 2RM Deadlift – 5RM
