Deck of Cards, the long way.
Overhead squats, heavy or for skill
Heavy barbell press, 5-5-5-5-5 Followed by a Rowing and ? Recovery WOD. Show up and see the details.
Squat cleans, strength or skill, following a warmup of skill and mobility work. Show up for the details.
AMRAP IN 20 minutes of KB goblet lunges KB swings (American) Crossover pushups Jumping rope Show up and see the numbers. Sneak Peek for the Week: Tuesday: Squat cleans, heavy Wednesday: Heavy presses plus a rowing, ab and burpee WOD Thursday: OH squat, skill or strength, plus a short, nasty conditioning piece Friday: Deck of…
Back squats, 10 sets of 5 reps Skill or strength, both with a new technique/stance. Show up and see the details.
A typical Monday Grinder, with a little jump rope action mixed with some dumbbell, kettlebell and inverted movements. Show up and see the details.