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WOD

Add a Strength Day – 4 Minutes with Bill

Bill RussellFitness, WOD
Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy dumbbells. Take your First Step to a better you.  Schedule a meeting with a coach to talk about how...

CrossFit Workout – Monday 02/24/2020

Bill RussellWOD
Five rounds, 3 minute intervals of rowing, heavy DB push presses and ?, with 1 minute rest between rounds. We have one spot open in our new LIFT Class starting tomorrow, Monday 2/24/2020, at 6:00pm. It meets once a week for 6 weeks. Contact us if you are interested. More details at www.crossfitcleveland.com/lift In case...

Missy and Darren like working out together

Bill RussellWOD
Darren and Missy have been with us now for nine years.  Here is a video from 2016 with them talking about why they like it here.  Listen in to hear the shirt Missy got from her son Max, "My mother is stronger than your dad!" Walking through our doors is the hardest part of getting...

CrossFit Workout – Monday 02/17/2020

Bill RussellWOD
Wall Ball Shots, Toes to Bar and ...? for about 15 minutes, + or - Sneak Peek for the Week: Tuesday: Hang power clean skill/strength then a fast and furious cycling hang clean and burpee workout Wednesday: Deadlifts @ 70% and jumping rope, CFFB style Thursday: Overhead barbell work plus row sprint intervals Friday: End...
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