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20 minutes of skills and accessory work followed by a spicy Friday morning Chipper. * Option to do Thursday’s Back Squat workout if you missed it.
Back Squats / All Day
Snatch, heavy doubles followed by “Randy”
A spicy little triplet of heavy KB goblet squat cleans, renegade row pushups and jumping rope. Never miss a Monday. Sneak Peek for the Week: Tuesday: Heavy power snatch practice followed by straight up “Randy” Wednesday: Upper body strength day and a mid-week grinder Thursday: Back squats, strength or skill Friday: Skills and Drills Day.
Friday Funday, kinda.