1x BW Sumo Deadlifts and ring dips, fast and furious. Be here!
OH squats, strict BP pushups and toes to bar, for 16-18 minutes. Be there.
Friday Surprise Inspired by a recent CF Main Site WOD but changed up/down a bit. There’s a time cap, and both a Jacked and Super Jacked version 😎
Back squats, strength or skill. Followed by a quick little conditioning piece.
A 21 minute grinder. Nothing to fear, just be here. Heavy Back Squats Thursday!
Skill/practice: Hang Power Snatch 5-5-5-5-5 Then Isabel, for tine or not, your choice. Go heavy.
16 minutes of work, with scattered rest, of KB goblet squats, KB SD high pulls and single unders, following pullup strength work. Be there.
Tabata Intervals. Show up and see the wild ride😎