CrossFit Workout – Tuesday 06/18/2019
A Comptrain WOD today, "Bartender". With a barbell complex buildup consisting of snatch grip deadlifts, hang power snatches and overhead squats. Our typical Tuesday, Fast and Furious. Be there.
CrossFit Workout – Monday 06/17/2019
Pullup strength work followed by a spicy interval mix of handstand pushups, single-leg deadlifts, KB SDHPs and mountain jacks. Never Miss a Monday! Sneak Peek for the Week: Tuesday: A barbell complex first, then Power snatches and OH squats, fast and furious, with some light deadlifts mixed in. Wednesday: "Big Helen" with some serious core...
CrossFit Workout – Friday 06/14/2019
Friday Funday, sort of. Running, sumo deadlifts and box overs, for time. You’ll have some fun when you are done😎
CrossFit Workout – Thursday 06/13/2019
Overhead Strength Day followed by a Mid-Week Grinder. Rowing, jump rope and ? Be there, especially if you are a bit sore. This one will loosen you up😎
CrossFit Workout – Wednesday 06/12/2019
Back squats, heavy
CrossFit Workout – Monday 06/10/2019
A typical Monday grinder of Toes to bar, goblet lunges and ball slams. Plus a plank hold contest inthe cool down. Be there. Sneak Peek for the Week: Tuesday: A long warmup then KB swings and burpee broad jumps, fast and furious Wednesday: Back squats, heavy or skill, on the minute Thursday: Mid-week chipper &...
CrossFit Workout – Friday 06/07/2019
Tabata Intervals - Be there!