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CrossFit Workout – Friday 01/17/2020
20 minutes of skills and accessory work followed by a spicy Friday morning Chipper. * Option to do Thursday’s Back Squat workout if you missed it.
CrossFit Workout – Thursday 01/16/2020
Back Squats / All Day
How To Improve Your Sleep | Matthew Walker
Tips to improve your sleep Here is a short video with Matthew Walker, PhD. talking with tips for getting better sleep and also the bad things that happen when you don’t get enough sleep. I first heard Matthew Walker on a Joe Rogan podcast sometime back in 2018 and it blew me away. The podcast is...
CrossFit Workout – Tuesday 01/14/2020
Snatch, heavy doubles followed by “Randy”
CrossFit Workout – Monday 01/13/2020
A spicy little triplet of heavy KB goblet squat cleans, renegade row pushups and jumping rope. Never miss a Monday. Sneak Peek for the Week: Tuesday: Heavy power snatch practice followed by straight up “Randy” Wednesday: Upper body strength day and a mid-week grinder Thursday: Back squats, strength or skill Friday: Skills and Drills Day.
CrossFit Workout – Friday 01/10/2020
Friday Funday, kinda.
