WOD

Wishing the best to member Kara S. as she attempts Everest next month, for the fourth time. She heads out today. Her summit was interrupted last year due to massive equipment failure less the 400 meters from the top. This successful climb will complete her quest for The Seven Summits. We’re all behind you…and well…

When driving down Detroit Road in Rocky River near Whole Foods, did you ever wonder what was in that big red building at the end of Allen Court? That's us, the coolest gym in town. We help regular, everyday people get more fit and learn to lead healthier lives. Don't be scared, we don't do...

Hang Power Clean 5-5-3-3-1-1 to 1 rep max Followed by a fast and furious barbell workout. Be there.

This week marks our 12-Year Anniversary of becoming a CrossFit Affiliate gym. We were the first affiliate in the northeast Ohio area, followed by the downtown gym and CrossFit Legacy in Barberton, both affiliating in May of 2007. The landscape has certainly changed since back then, but our dedication to helping regular people get fitter...

Results

Posterior and single-leg accessory work followed by an unusual conditioning wod.

Mid-Week Grinder 20 minutes of three movements. You get to choose your third each round from a running, rowing, jumping rope or Airdyne. You can stick with one for the entire workout or mix and match with movements you like while avoiding the one(s) you don't. Be there. We now have Pre-Class Prep Work (P.C.P.)...

Strength:  Pullup Isometrics Conditioning:  CF Football-Style EMOM, alternating barbell squats and ? ---------------------------- We now have Pre-Class Prep Work (P.C.P.) added every day. We’re encouraging everyone to arrive at the gym 10-15 minutes before the class starts to make sure you are ready when the warmup starts. We have an increasing number of people coming...