CrossFit Workout – Friday 07/20/2018
Deck of Cards, the long way.
CrossFit Workout – Thursday 07/19/2018
Overhead squats, heavy or for skill
CrossFit Workout – Wednesday 07/18/2018
Heavy barbell press, 5-5-5-5-5 Followed by a Rowing and ? Recovery WOD. Show up and see the details.
CrossFit Workout – Tuesday 07/17/2018
Squat cleans, strength or skill, following a warmup of skill and mobility work. Show up for the details.
CrossFit Workout – Monday 07/16/2018
AMRAP IN 20 minutes of KB goblet lunges KB swings (American) Crossover pushups Jumping rope Show up and see the numbers. Sneak Peek for the Week: Tuesday: Squat cleans, heavy Wednesday: Heavy presses plus a rowing, ab and burpee WOD Thursday: OH squat, skill or strength, plus a short, nasty conditioning piece Friday: Deck of…
CrossFit Workout – Saturday 07/14/2018
Partner Angie
CrossFit Workout – Thursday 7/12/2018
Back squats, 10 sets of 5 reps Skill or strength, both with a new technique/stance. Show up and see the details.
CrossFit Workout – Monday 07/09/2018
A typical Monday Grinder, with a little jump rope action mixed with some dumbbell, kettlebell and inverted movements. Show up and see the details.