WOD

Squats, all day!

Posterior chain accessory work then a fast and furious power clean and ring dip wod. Muscle-ups into ring dips optional( Jacked) Wednesday: Heavy squats, LB strength day with a skill option Thursday: UB strength day plus lots of ab/core work Friday Surprise Saturday: Wedding WOD. We’re not sure what that means either but show up…

It never gets old