CrossFit Workout – Tuesday 02/19/2019
Power Cleans – Skill/Strength Plus a fast and furious AMRAP of CTB pullups, pushups and cycling power cleans. Be there.
CrossFit Workout – Monday 02/18/2019
Someone is turning 26 today. Show up and see what's on the board. You will use a pair of dumbbells and a slam ball. A triple dose of fun. Reminder that the CrossFit Open starts this week. We will be doing the 19.x workouts on the Monday following the announcements as the member workout, as...
CrossFit Open 2019 & Friday’s Workout – 02/15/2019
Friday 2/15/2019 - Task List WOD aka friday Fun Day. With heavy posterior focus. CrossFit Open You might have heard about this thing called “The CrossFit Games”. Guess what time it is? It’s that time to show the world what you are made of once again, if you care. The 2019 CrossFit Open competition runs...
CrossFit Workout – Thursday 02/14/2019
Fight Gone Bad style, but different movements and rounds. Be there.
Why we offer Traditional CF methods, serving regular people
Traditional CrossFit works really, really well. Competition CrossFit might get you injured and/or burned out. There is a major difference between the two sides of CrossFit and we've learned from our mistakes over the past 12+ years. We focus on Traditional CrossFit as Greg Glassman introduced to us back in 2006. Please read on...
CrossFit Workout – Wednesday 02/13/2019
Heavy hang squat cleans and push presses. Be there to see the details.
CrossFit Workout – Tuesday 02/12/2019
Reverse Rowing Helen ++
CrossFit Workout – Monday 02/11/2019
Skill work: Front squat & 1/4s WOD: Front squats & Handstand pushups. Show up to see the details, and scaling options Sneak Peek for the Week: Tuesday: Rowing Helen ++ Wednesday: Heavy Day, Hang squat cleans and push presses, followed by a lunging finisher. Thursday: Mid-week burner/Grinder of burpee box overs, ring dips and double…
