Power Cleans – Skill/Strength Plus a fast and furious AMRAP of CTB pullups, pushups and cycling power cleans. Be there.
Fight Gone Bad style, but different movements and rounds. Be there.
Heavy hang squat cleans and push presses. Be there to see the details.
Reverse Rowing Helen ++
Skill work: Front squat & 1/4s WOD: Front squats & Handstand pushups. Show up to see the details, and scaling options Sneak Peek for the Week: Tuesday: Rowing Helen ++ Wednesday: Heavy Day, Hang squat cleans and push presses, followed by a lunging finisher. Thursday: Mid-week burner/Grinder of burpee box overs, ring dips and double…