CrossFit Workout – Friday 12/06/2019
American Deck of Cards, as in no royalty. Something new and different.
CrossFit Workout – Thursday 12/05/2019
Mid-week Grinder
CrossFit Workout – Wednesday 12/04/2019
Deadlifts @ 70%
Member Business Spotlight – Lisa and Greg
Greg Atwell and Lisa Matuszny have been working out at Crossfit Cleveland since 2008, making them a couple of the regulars with the most tenure. Lisa’s Father, a former Cleveland police officer, had told her that he heard about this new Crossfit thing at the Justice Center gym and thought it would be right up...
CrossFit Workout – Monday 12/02/2019
A play on the CrossFit workout "Christine", we'll call it "Climb Over Pushup Christine" * Today begins a new 30-Day Challenge to get us better prepared to attack 2020 with a vengence. Perform 3 minutes of max rep burpees, every day, for the next 30 days. Everyone can play, even if you haven't worked out...
CrossFit Workout – Friday 11/29/2019
We hope you had a great Thanksgiving. We are open Friday for two classes in the morning. 8:30am & 9:30am. Please RSVP in WODhopper to reserve your spot in the class. No guests or visiting Drop-ins for the 8:30am class, see more options below. Please be prepared for big crowds for both workouts. Members can...
CrossFit Workout – Thursday 11/28/2019
Happy Thanksgiving, we are closed all day Thursday. We have limited holiday hours Friday, with two classes. 8:30am and 9:30am. Class sizes are limited, so you must RSVP on WODhopper. You’ll see the link/button above, visible on all pages on our website. Saturday hours are normal, business as usual.