CrossFit Workout – Tuesday 10/23/2018
1x BW Sumo Deadlifts and ring dips, fast and furious. Be here!
CrossFit Workout – Monday 10/22/2018
OH squats, strict BP pushups and toes to bar, for 16-18 minutes. Be there.
CrossFit Workout – Friday 10/19/2018
Friday Surprise Inspired by a recent CF Main Site WOD but changed up/down a bit. There’s a time cap, and both a Jacked and Super Jacked version π
CrossFit Workout – Thursday 10/17/2018
Back squats, strength or skill. Followed by a quick little conditioning piece.
CrossFit Workout – Wednesday 10/17/2018
A 21 minute grinder. Nothing to fear, just be here. Heavy Back Squats Thursday!
CrossFit Workout – Tuesday 10/16/2018
Skill/practice: Hang Power Snatch 5-5-5-5-5 Then Isabel, for tine or not, your choice. Go heavy.
CrossFit Workout – Monday 10/15/2018
16 minutes of work, with scattered rest, of KB goblet squats, KB SD high pulls and single unders, following pullup strength work. Be there.
CrossFit Workout – Friday 10/12/2018
Tabata Intervals. Show up and see the wild rideπ