CrossFit Workout – Wednesday 12/19/2018
Front squats, heavy.
CrossFit Workout – Tuesday 12/18/2018
Snatches from the hang and muscle-ups into ring dips. Fast and furious. Scaling options available, so show up.
CrossFit Workout – Monday 12/17/2018
Dumbbells and burpees to start off the week right. Never miss a Monday!
CrossFit Workout – Saturday 12/15/2018
Today marks our 6th anniversary in our current location in Rocky River. After 5+ years in Lakewood, we opened our doors on Saturday December 15, 2012 here on Allen Court. Close to 200 people attended and/or participated in our first Fight Gone Bad Fundraiser, including CrossFit Co-Founder and CEO Greg Glassman and top CrossFit Athlete...
CrossFit Workout – Friday 12/14/2018
An upper body strength and core killer workout, or you can do Thursday’s deadlift WOD. As a reminder, Friday 12/14/18 is the day to shop at Lululemon at Crocker Park and receive 25% off your entire purchase. This offer is only good for CrossFit Cleveland members. You will need to show a CF Cleveland discount…
CrossFit Workout – Thursday 12/13/2018
Deadlifts, heavy. Be there.
CrossFit Workout – Wednesday 12/12/2018
A mid-week chipper reverse pyramid. Show up and see what that means.
CrossFit Workout – Tuesday 12/11/2018
Hang squat cleans and push presses, fast and furious. Don’t miss it
CrossFit Workout – Monday 12/10/2018
Sumo deadlifts on a Monday. Rotating EMOM with strict pushups and weighted situps.
