Front squats, heavy.
Snatches from the hang and muscle-ups into ring dips. Fast and furious. Scaling options available, so show up.
Dumbbells and burpees to start off the week right. Never miss a Monday!
An upper body strength and core killer workout, or you can do Thursday’s deadlift WOD. As a reminder, Friday 12/14/18 is the day to shop at Lululemon at Crocker Park and receive 25% off your entire purchase. This offer is only good for CrossFit Cleveland members. You will need to show a CF Cleveland discount…
Deadlifts, heavy. Be there.
A mid-week chipper reverse pyramid. Show up and see what that means.
Hang squat cleans and push presses, fast and furious. Don’t miss it
Sumo deadlifts on a Monday. Rotating EMOM with strict pushups and weighted situps.