Thruster to 3RM followed by Jackie
Building to a heavy set of power snatches then a fast and furious dose of hang power snatches and burpees. Sneak Peek for the Week: Wednesday: Heavy thrusters follow by “Jackie” Thursday: Dubs, T2B and running, for about 20 minutes Friday: Pullup strength work plus Turkish getups and ring rows.
Labor Day Workout at 9:00am ONLY. Enjoy the holiday with your family and friends 😎
Front squats and sumo deadlifts
Hang power cleans and push presses, fast and furious
Your usual Monday grinder, with dumbbells and some running. Be there. Sneak Peek for the Week: Tuesday: Hang Power cleans and push presses, fast and furious Wednesday: Front squat strength EMOM Thursday: Mid- Week AB/Core Posterior Metcon Friday: Friday Surprise Normal hours for Labor Day weekend EXCEPT, only one workout on Labor Day Monday 09/02/2019…