Strength/Skill – Buildup for workout Grace or Isabel, your choice
CrossFit Games 2019 Open WOD 19.2 Rx’d and scaling options available. Don’t miss this one.
Tabata Intervals. Show up and see the movements. If you want to perform Open Workout 19.2 on Saturday at Noon, remember to RSVP in WODhopper by 6:00pm today/Friday. There is no charge, but you must reserve your spot by 6:00pm Friday.
Squats, heavy. Skill/practice option available. You pick the type of squat, we pick the reps😎