DB Incline Bench 10-10-10-10 Followed by a spicy 18 minute AMRAP running WOD peppered with a dumbbell, a slam ball and hanging from a pullup bar. Be there!
Kdoggy is turning 27 this weekend. You have been warned. 😎
Hang power cleans, jumping rope and possibly a running option. Be there.
Mid-week Grinder – Posterior chain and AB/Core. Be there.
Deadlifts, all day!
Strict barbell shoulder press 5-5-5-5-5-3-2-1 DB Fran Pyramid, for time